This website requires Javascript for some parts to function propertly. Your experience may vary.

Workouts voor zwangere vrouwen | Mom In Balance
Mom In Balance


Working out during your pregnancy? Absolutely! Exercising is not just healthy for pregnant women but also for the baby (or babies). The Pregnant workout is a specialist exercising program for moms (to be) to keep you fit, strong and full of energy during your entire pregnancy.

Sign up now Register trial lesson

Workouts given by certified trainers

Our outdoor workout programs are developed in collaboration with gynecologists & pelvic floor therapists. We offer customized workouts for you and your pregnant body. We train our own trainers, who are all experts in this field, and they will make sure that you do the workouts responsibly.

Thanks to our Pregnant Workouts:

  • You will feel physically and mentally strong and prevent complaints

  • You prepare your body for delivering your baby, as well as for an expedient recovery

  • You will have a relaxed moment for yourself and get some fresh air

  • You can meet other pregnant women living near you

For every stage of the pregnancy

You can already start the Pregnant workout early on in your pregnancy, no matter how well-trained you are. Naturally, you can also join at a later moment. The unique structure of the workout allows you to continue the exercises right up to your due date. Needless to say that we always consider your personal needs and wishes during the sessions. We also help you get Back in Shape after giving birth so you will enjoy motherhood fit and to the fullest.

Want to know more? Watch the video about the Pregnant workout.


MIB is fun, social and active at the same time!


The professional guidance of the trainer has given me the confidence to keep exercising during my pregnancy and after. And the connection with the other mums-to-be has given me so much more energy as well!!


I'd like to take this opportunity to say a big thank you to the MIB community for getting me through pregnancy and out the other side fit and healthy. It's been a thoroughly enjoyable journey and I will continue to spread the good word.


I wanted to extend my sincere thanks to Mom in Balance for the excellent support and training you provided to me during the Pregnancy workouts. I felt really strong and fit ahead of the birth, which I put down to all the squatting and moves you pushed me through in our classes!


Join us now!

There is a suitable subscription for everyone. Look at our different subscriptions and rates here.