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Back in Shape | Mom In Balance
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Back in Shape
 Workout

Yes, a bit of me-time! The Back in Shape workout is a responsible and constructive workout program that focuses on the initial recovery after the delivery. You can start working out at an easy pace from 6 weeks after you had your baby. Join a group of other new moms living near you and get back in shape with our outdoor workouts. We will have you feeling strong and full of energy in no time!

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An active first step in your recovery after the delivery

The Back in Shape workout is developed in collaboration with gynaecologists and pelvic floor therapists. Our trainers are all experts: internally and properly trained to ensure that you perform the exercises responsibly. Our Back in Shape workout is suitable for all women, regardless of your physical condition and how well-trained you are.

With our Back in Shape program:

  • You work actively on the first step of your recovery after giving birth

  • We focus on your core and pelvic floor

  • You will feel physically and mentally stronger

  • You can meet and share experiences with other mothers living near you

*Consult with your obstetrician or gynecologist during the postpartum check-up after six weeks whether you could start working actively on your physical recovery and condition. This goes for both natural and caesarian deliveries.

Reviews

I'm always looking forward to the MIB workouts! Great location, enthusiastic trainers, and the possibility to share your experiences with other moms!

Evelien

Thanks for a great workout! Already sore (why did I move to a house with stairs?!) and I imagine tomorrow will be worse, but very happy I got to exercise again! Loved the location and the down-to-earth, enthusiastic way of teaching. On to the next one!

Crista

Great trainer and good to meet other women! The work out actually gave me a lot of energy! Even after a long working day. I'm already looking forward to the next session.

Esther

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