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Mpower | Mom In Balance
Mom In Balance


Mpower is an intensive workout that combines challenges, competition and fun. Our professional trainers help you and other women living near you build up your physical and mental strength and resilience. A great constitution, a strong body and a positive mindset: just what you need to combine work, family and me-time. 

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We challenge you!

This total body workout mixes strength, cardio and high-intensity (HIT) exercises. Most of them are done as a team to motivate and challenge yourself and each other. The workout challenges you to keep pushing your limits. Are you ready?

Thanks to our Mpower workout:

  • You feel physically & mentally strong

  • You experience the perfect combination of strength, cardio and HIT

  • You work on your personal goals and develop a positive mindset

  • You create the power to combine work, family and me-time

Be sure of a workout routine that works

Is there really a workout routine that works for everyone? Absolutely! Research shows that you need a year, on average, to build up a workout routine that works for you. The longer you manage to stick to your exercise schedule, the easier it becomes to keep it up, the stronger you become, and the more you enjoy exercising.

Want to know more? Watch the video about our Mpower workout

Are you ready for Mpower?

We recommend that you wait at least five months after giving birth to start the Mpower workout. Needless to say that we always consider your personal needs and wishes during the sessions.


Yes! I really enjoy being back :-) The workout with Lou is really good and challenging. After each class I feel so full of energy. Is good fun!


I love Mom in Balance! The instructors are fun and knowledgeable. The work outs make you feel great, it's a fab way to meet other mums and have a little bit of time for yourself. All the exercises have different options so you can work at the level you feel comfortable.


Join us now!

There is a suitable subscription for everyone. Look at our different subscriptions and rates here.