Agnes Goh Ai Lin

My Name:
Agnes Goh
Location:
Singapore
Kids:
Zachariah (2006)
Jeremiah (2008)
Hannah (2011)
Current (other) Job:
Personal Trainer
Favourite sports:
Running, strength training and hiking.

Passions (Favourite way to relax):
A nature lover that enjoys trail running & hiking.
An active learner who enjoys reading & listening to podcasts
A health advocate (physical, mental and emotional)
What inspires me most:
To empower others through fitness and my growth journey. To help them to be a better version of themselves. To see others overcome their challenges, growing in character as an individual and to spur them on, together, inspires many more onto this life journey.
Sports goal:
In-corporate: 15mins stretching, 5mins mobility and 3mins breathing exercises (daily)
45mins 10km in 2025
Dead hang 2mins & 3x Pull up 2025
Helping others to grow (in strength) and glow (from within)